THE WORK BEHIND THIS WORK
I didn’t arrive at this work through theory.
I arrived through lived experience.
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Over the last decade, my life has required me to do the kind of deep healing I now guide others through not conceptually, but practically.
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I’ve navigated chronic illness, financial collapse, heartbreak, trauma, nervous system burnout, and periods of rebuilding from the ground up.
There were seasons of deep uncertainty. Seasons where I had to strip life down to almost nothing and start again.
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Not once. Many times.
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And each time, I learned what actually creates stability and what doesn’t.
For years, I explored everything I could find.
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Spiritual practices.
Alternative healing.
Nutrition.
Mindset work.
Energy work.
Intensive programs.
Silence. Solitude. Starting over.
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Some of it helped.
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But nothing created lasting change until I understood two essential things:
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Safety in the nervous system comes first.
And subconscious patterns must be addressed
directly not just talked about.
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When I stopped trying to “fix” myself and started building internal safety and working at the root level, my healing deepened in a way it never had before.
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That’s when things began to truly integrate.
Over twenty years, I’ve studied integrative holistic health, subconscious belief work, somatic practices, nervous system regulation, energy work and spiritual development.
I’ve trained extensively and continued refining my approach through lived application.
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But what gives this work weight isn’t just education & experience.
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It’s embodiment.
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I don’t guide people through processes I haven’t walked myself.
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The steadiness I hold in sessions was built through doing my own inner work consistently, honestly, and layer by layer.
Today, my work is focused and intentional.
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I help women regulate their nervous systems, process emotional charge, and shift the subconscious patterns that keep them cycling through the same struggles.
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This isn’t about intensity.
It isn’t about bypassing.
It isn’t about forcing breakthroughs.
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It’s about building safety.
Clarity.
Stability.
Internal leadership.
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Because healing that lasts is built slowly
and integrated fully.
Education & Credentials
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Over the past two decades, I’ve studied and trained in:
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• Holistic Health & Life Coaching
• Psych-K® (Basic & Advanced)
• EFT (Emotional Freedom Technique)
• Somatics & Nervous System Regulation
• Herbal, Floral & Homeopathic Medicine
• Intuitive Development & Energy Awareness
• Feminine Leadership & Spiritual Facilitation
• Business & Trauma Informed Ethical Practice
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I am currently a Reiki Level I practitioner in advanced self-study and in-person practicum, continuing toward Level II and Master training over the coming years.
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My work is informed by both formal education and lived experience.
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Alongside structured modalities, I maintain a devoted personal practice in nervous system regulation, energy medicine, meditative prayer, and intuitive listening.
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Everything I offer is rooted in safety, integration, and practical application.